Thursday, February 2, 2017

Smallest Positive Steps

So, it's been a few years since I posted here. Just trying to get things going. A lot has happened in the last 5 years. I got married, had kids, took a mental health break from the training thing, ended up not going back. Lately I've been tossing around a few ideas for potential training programs and/or gadgets. And now I'm blogging again. I also started keeping a training log again, I hadn't done that since my last competition. I've suffered a few back injuries recently weightlifting, so I'm taking a little break from the quick lifts and focusing on basic strength for a while. I'm basically doing Starting Strength, but with 1 work set of 5 reps of snatch pulls instead of power cleans.

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